What I'm Reading
Beachbody Super Trainer Autumn Calabrese is world-renowed for her color-coded portion control container system. I am certified in her Ultimate Portion Fix nutrition program using the containers. I have completed several of her workout programs on Beachbodyondemand, and I was so excited when Lose WEight Lke Crazy arrived in the mail this week! It is easy to read, and if you follow this 30 day plan, you will lose weight.
Ilana Muhlstein, M.S., R.D.N.’s 2B Mindset nutrition program has made an impact in my life. Her program helped me to get my nutrition under control, lose weight, and be a role model to others. I ave seen first hand what this program can do for others, as many of my clients have had tremendous success with the 2B Mindset. You Can Drop It! further explains Ilana’s program with beautiful, easy to understand explanations and pictures.
My daughter-in-law recommended Jennifer Allwood’s book Fear Is Not The Boss of You. I enjoyed her writing style; it is as if she is talking to you as you read her story. She has some good advice for those looking to follow their dreams.
I have been trying to grow my Beachbody business. In one of my coaching groups, Kindra Hall’s book, Stories That Stick, was recommended. I enjoyed the way she hooked me with her story from the very beginning.
100 Days to Brave by Annie F. Downs is our team read. I began reading this devotional book when I began BOD’s Morning Meltdown 100 exercise program. I recommend you read Downs’s book to reaffirm your courage and strength.
I recently took the Ultimate Portion Fix training and earned my certification. Autum Calabrese and her brother Bobby have a Fixate cooking show on Beachbody On Demand. Additionally, they have created Fixate and Fixate 2 cookbooks which have easy, healthy recipes that follow the portion control program.
A Zero Waste Life In Thirty Days is written by Anita Vandyke, and it is a simple guide with suggestions on how you can eliminate your plastic use. I think this is a good read for beginners who are ready to make a change.
My friend Katherine recommended Ian K. Smith’s book The Clean 20: 20 Foods, 20 Days, Total Transformation! to me. Since I enjoy reading books on nutrition, I enjoyed this easy read which also includes some recipes and exercises.