Ingredients
4 cups broccoli florets
4 whole large eggs
1 cup egg whites
1/4 cup shredded cheddar cheese
1/4 cup Parmesan cheese
1 tsp olive oil
salt and pepper
olive oil spray
Instructions
Preheat oven to 350 degrees F.
Steam the broccoli with a little water for about 3 to 5 minutes.
When broccoli is cooked, crumble into smaller pieces and add olive oil, salt, and pepper. Mix well.
Spray a standard size non-stick muffin tin generously with oil and spoon broccoli mixture evenly into 9 tins.
In a medium bowl, beat eggs, egg whites, grated cheese, salt, and pepper.
Pour into the greased tins over broccoli until a little more than 3/4 full.
Top with grated cheese and bake in the oven until cooked, about 20 minutes. Serve immediately.
Store leftovers in the refrigerator to enjoy during the week.
