Broccoli and Cheese Egg Muffins


4 cups broccoli florets

4 whole large eggs

1 cup egg whites

1/4 cup shredded cheddar cheese

1/4 cup Parmesan cheese

1 tsp olive oil

salt and pepper

olive oil spray



Preheat oven to 350 degrees F.

Steam the broccoli with a little water for about 3 to 5 minutes. 

When broccoli is cooked, crumble into smaller pieces and add olive oil, salt, and pepper. Mix well.

Spray a standard size non-stick muffin tin generously with oil and spoon broccoli mixture evenly into 9 tins.

In a medium bowl, beat eggs, egg whites, grated cheese, salt, and pepper. 

Pour into the greased tins over broccoli until a little more than 3/4 full.

Top with grated cheese and bake in the oven until cooked, about 20 minutes. Serve immediately.

Store leftovers in the refrigerator to enjoy during the week.

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