This Eggroll in a Bowl recipe makes a perfect addition to any meal: breakfast, snack, lunch, or dinner.

Eggroll in a Bowl


Nonstick cooking spray (I use avocado oil

1 small onion

1 red bell pepper

2 cloves garlic

1/4 tsp. crushed red pepper flakes

1 bag of coleslaw mix (14 oz.) or shredded cabbage

1/4 ground ginger

1 tsp. rice wine vinegar

1 tsp. reduced-sodium soy sauce

1 tsp. toasted sesame oil



Heat a large nonstick pan over medium high heat sprayed with avocado oil or your choice of cooking spray.

Chop the onion and bell pepper.

Add the onion, bell pepper, garlic, and red pepper flakes. 

Cook, stirring frequently. About 2 minutes.

Add the coleslaw (or cabbage) and ginger.

Cook, stirring frequently about 5 minutes, until coleslaw or cabbage is tender.

Add vinegar, soy sauce, and sesame oil.

Cook for 1 minute stirring frequently.

Remove from heat. 


Make This Dish a Full Meal

Follow your 2B Mindset plates to make this delicious veggie dish a meal by adding your favorite protein. For example, my favorites are veggie burgers, shrimp, and scrambled eggs.  To add a healthy FFC, add sweet potato or corn.

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