Nutrition Is Key

BY: KATHRYN HUGGETT

Over a year ago, I made the decision to make some changes in my health and nutrition. I was ready to lose weight, feel better, and have more energy, and I did not want to be told that I was obese again at my annual screening for my health insurance.

I joined Beachbodyondemand for the exercise programs because I always had the mindset that I needed to exercise in order to lose weight, and with my work schedule, I could not get to the gym for classes. Guiding me, my health coach Missy Meaux encouraged me to look into Beachbody’s 2Bmindset nutrition program, and so I did.

Ilana Mulstein is a registered dietitian nutritionist, and she created a “simple, sensible, and sustainable” nutrition program – The 2Bmindset. With the help of my coach, my accountability group, Beachbody, Shakeology, and Ilana’s 2Bmindset nutrition program, I have lost weight – 32 pounds – and have kept it off for more than a year. More importantly, I feel good – better and more fit than I have felt in a long time, and this past August, all of my screening results were in the normal category.

When I purchased the 2Bmindset nutrition program, I received some physical materials in the mail which took about 5 days (my tracker, go to guide, recipe book, and water bottle); however, I began immediately delving into the material online!

Ilana has created an easy to follow nutrition program that consists of videos that explain everything: the 4 principles, recipes, tracking, and why to drink your water. I began to see results soon after, and according to Ilana, exercising is considered a BONUS!

“Make Every Day A Weight-Loss Day” – Ilana

No counting calories or grams
No cutting out foods groups
No avoiding social events

"I know it sounds cliche, but 2Bmindset has given me a new lease on life. I was ready to retire because I just didn't have the energy anymore for a job and a life outside of my job. But, there was my coworker and good friend, Kathryn, someone about my age who has much more on her "to-do" list than me, filled with energy and looking amazing. I had to know what she was doing. I didn't want drugs or a quick fix but something that would establish a true life change as I get older and realize it's more about being healthy than my pants size. Her willingness to help and her enthusiasm for the program had me signing up on the spot as her first client. It's her inspiration that has kept me there for nearly a year now. I feel great, and more importantly I don't feel deprived of anything. I thank God for Kathryn every day. She's a great friend and wonderful coach. I have lost 28 pounds, and I would recommend to anyone looking to take that first step into being healthy and feeling great, to reach out to her. You will not be sorry!"

With the correct mindset, the 2Bmindset, I was able to reach my goal weight, and I wanted to learn more about nutrition. I made the decision to take the course to become a 2Bmindset mentor. I enjoyed the course work and passed the end of course test. I then decided and became motivated to help others learn about this program who wanted help like I did. I have been blessed to have several clients see results quickly.

If you are ready to make some changes in your health, email me.

“Follow the 2Bmindset guidelines every day, starting today,

and you’ll hop into consistent weight loss!” – Ilana