“Quite simply, zero waste living is about leaving a gentler footprint on the planet. That’s it.” ~Anita Vandyke

Last Sunday, I attended my first health coach retreat! I was so excited to finally meet my team in person for the first time and spend some time with Missy Meaux, my health coach.

If You Want It, You Can Do It! I have always loved to exercise and have exercised my entire life. It has been a way