New Year, New Program: Job1

Job1 BOD Workout Program

Job1 is a 4-week program that Beachbody’s Super Trainer Jennifer Jacobs created. Combining the program with nutrition will get you results!

Nutrition Is Key

Tracking in my 2Bmindset tracker

Learning and becoming a certified mentor in the 2Bmindset nutrition program has made a huge difference in the way I feel and in my weight.

My First Coach Retreat

First Team Retreat Group

Last Sunday, I attended my first health coach retreat! I was so excited to finally meet my team in person for the first time and spend some time with Missy Meaux, my health coach.

If You Want It, You Can Do It!

If You Want It, You Can Do It! I have always loved to exercise and have exercised my entire life. It has been a way to relieve the day-to-day stress that I feel from a long workday. Exercise is proven to help people have more energy.  However, even with exercise, I was unable to get […]